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Protein Pacing

Dr. Paul in the news

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Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

Athletic Performance

  • Dr. Paul discusses Nutrition for Olympic Athletes and the Rest of Us!

  • Dr. Paul on the Brawl Call - Part 2

  • Dr. Paul encourages kids to move and motivate like the Olympians

  • Dr. Paul on the Brawl Call - Part 1