Call us Today! 704-560-2207 | Click here to email us today

Protein Pacing

Dr. Paul in the news

Featured articles

Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

Healthy Children

  • Back to School Tips

    Dr. Paul Arciero, Professor of Health and Exercise Sciences at Skidmore College, shares tips to get to the whole family back on schedule for the upcoming school year.

    • Get Enough Sleep
    • Stay Active
    • Eat Family Meals Together
    • Wake Up Early Enough for Breakfast
    • Make Healthy Snacks
  • Dr. Paul Discusses Childhood Obesity on HealthLink