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Protein Pacing

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Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

WEBISODE: Fit Kids February

Expert Discusses Alternatives to Sugary Drinks for Your Kids

By Time Warner Cable Staff - February 12, 2015

This week, TWC News' Julie Chapman spoke with Skidmore College professor Paul Arciero, who serves on the Capital Region (New York) Advisory Board of the American Heart Association, for tips on making sure your kids are avoiding unhealthy sugary drinks, getting plenty of water, and what sports drinks kids should have.

Watch the webisode at Time Warner Cable

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