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Protein Pacing

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Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

Articles by Dr. Paul

Dr. Paul Arciero

Dr. Paul's Protein Pacing | 08.22.17

Protein Pacing Trademark

THE PROTEIN PACING DIET FOR OPTIMAL HEALTH AND PERFORMANCE

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Dr. Paul Arciero

Road Warrior Nutrition | MVP 9.24.14

My first introduction to a road warrior (RW) occurred during my childhood watching my dad, a traveling clothes salesman, prepare for the work week every Sunday. His routine involved organizing and packing huge bags of clothing samples he would carry up from the basement, one by one, and load into the trunk of his car.

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Dr. Paul Arciero

Chocolate Time | MVP 11.21.14

Chocoholics have officially entered into the “chocolate eating zone”, also known as the time of year that starts with Halloween in the fall and ends with the Easter and Passover holidays in the spring.

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Dr. Paul Arciero

Back to School Nourishment: Sleep, Eat, Move | MVP 9.1.14

I loved summertime growing up. It was complete randomness and non-routine which meant freedom, fun and play. We dreaded the first week of school because it all came to a screeching halt when we needed to follow the back-to-school schedule. Now, as a parent the past 20 years, I have a better appreciation for the back-to-school routine and I actually encourage others to embrace the schedule, too. My wife and I use several strategies to ease the transition from the fun-filled, unscheduled summer routine to the scheduled back-to-school routine and found there are additional bonuses that make life easier and healthier for our family. Remember, it all starts with the three pillars of optimal health: sleep, nourishment, and physical activity.

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Dr. Paul Arciero

Dr. Paul's Fall Start | MVP 10.20.14

As I write this month’s blog, I’m standing at my computer and gazing out the window in the early morning of a typical fall day in the northeast. Well, typical in terms of splendor. The birds are chirping, the sky is a bright rich blue, and the sun a brilliant yellow.

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Dr. Paul Arciero

RISE Part 4: Endurance (E) Training | MVP 8.11.14

This is the fourth installment of my R.I.S.E.TM exercise training routine I introduced previously (see, “RISE Up!” and “Before and After”). As a reminder, “RISE” is my acronym for Resistance (R), Interval (I), Stretching (S), and Endurance (E) training. Each routine is designed to target a specific health and fitness related component.

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