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Protein Pacing

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Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

Articles by Dr. Paul

Dr. Paul Arciero

Dr. Paul Recipe: Dr. Paul’s Megatabolism Wrap | MVP 2.19.14

Dr. Paul’s Megatabolism Wrap

Taking time to eat a healthy lunchtime meal is so important to help keep our blood sugar stable, provide us energy for the remainder of the day, and allow us time to get away from our desk and interact with coworkers, family or friends in a comfortable, relaxed environment. However, many of us don’t take the time or even have the time to prepare a healthy and nourishing lunch.—but we need to! The key component to any healthy lunch meal is the 2:1 balance of healthy carbs to lean protein. This ideal carb:protein ratio will stabilize your blood sugar and boost your metabolism so you are more productive when you return to work for the afternoon!

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Dr. Paul Arciero

Dr. Paul Recipe: Dr. Paul’s Famous Pumpkin Cookies | MVP 2.19.14

Dr. Paul’s Famous Pumpkin Cookies

If you are in the mood for a healthy treat, there is not much better than a moist, soft and delicious cookie. This is one of my all-time favorite treats because they bake up perfect every time and they taste yummy! As an added bonus, they are pack a protein-punch so they help keep your metabolism roaring, which is rare for a dessert… keep these on your “must have” treat list.

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Dr. Paul Arciero

Dr. Paul Recipe: Dr. Paul’s Megatabolism Breakfast | MVP 2.19.14

Dr. Paul’s Megatabolism Breakfast

We have all heard it recommended by many health professionals — the most important and largest meal of the day should be breakfast. To help me remember this, I like the saying, “breakfast like a king, lunch like a prince, and dinner like a pauper”. Tons of really good scientific research supports this eating pattern, along with including a few healthy protein snacks in between. This eating pattern will launch your metabolism into overdrive!

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Dr. Paul Arciero

RISE Up | MVP 2.10.14

Recently, I came across this statistic: more than 60% of Americans (or, 2 out of 3 people) make New Years' resolutions, mostly to get healthier (>85%), but only 8% are successful in achieving their resolutions.

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Dr. Paul Arciero

Dr. Paul Recipe: Black Bean Hummus with Fresh Veggies | MVP 2.19.14

Black Bean hummus with Fresh Veggies (serves an entire Party of 20-30!)

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Dr. Paul Arciero

Dr. Paul Recipe: Buttercup Squash Swiss Chard Quinoa Salad with Fresh Beets | MVP 2.19.14

Quinoa SaladFall in the northeast is not only a beautiful and colorful time of year outside in nature, but also with the bountiful food that is available locally. This is a great time to eat meals that bring together all the delicious garden vegetables of all different varieties such as: the leafy greens—kale, spinach and my personal favorite, swiss chard; the deep-flavored root and bulb vegetables— carrots, garlic, onions, shallots, leeks, and my top-choice, beets; the squashes— acorn, butternut, spaghetti and my MVP buttercup; and of course, tons of fresh-picked corn, to- matoes, peas, peppers and broccoli. It’s a vegetable extravaganza. These colorful, fresh vegetables are also jam-packed with phytonutrients and antioxidants that keep us healthy and super-nourished!

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