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Protein Pacing

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Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

Articles by Dr. Paul

Dr. Paul Arciero

Dr. Paul’s “Holiday Eating Survival Guide” | MVP 1.22.14

… “Chestnuts roasting on an open fire, Jack Frost nipping at your nose…”, as you “deck the hall with boughs of holly, Fa la la la la la la la la. Tis the season to be jolly…”

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Dr. Paul Arciero

To Be (Well) or Not to Be (Well)? | MVP 12.27.13

That is the Question.

In an era of skyrocketing rates of lifestyle-related diseases and changes to our health care system, we should all be asking ourselves: To be or not to be …healthy and well? That is the question!

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Dr. Paul Arciero

The Thanksgiving Myth | MVP 12.10.13

Dr. Paul ArcieroIntroducing Dr. Paul Arciero – a new contributor to our MVP Community Blog.

Dr. Paul is a leading nutrition and exercise research scientist and holds a doctorate in physiology of exercise and a master’s degree in nutritional sciences. Dr. Paul is founder and president of Nourishing Science, LLC, a company dedicated to helping others achieve optimal health and performance utilizing an exclusive nutrition, exercise, and stress management program (DP4). Dr. Paul is a Professor of Health and Exercise Sciences at Skidmore College, where he is also the Director of the Human Nutrition and Metabolism Laboratory. He is a Fellow in both the American College of Sports Medicine and in the Obesity Society.

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