Call us Today! 704-560-2207 | Click here to email us today

Protein Pacing

Dr. Paul in the news

Featured articles

Doctor says fitness tracking devices need to be looked at in steps

Are you among the millions sporting some kind of fitness tracking device?

By: Benita Zahn

I use a GPS watch for running. It also keeps track of the steps I take daily.

Are these gizmos helping us to be healthier?

I visited a local nutrition and exercise specialist for the answer.

Read more at web site

Watch the video below:

On-the-go Eating

  • Healthy On-The-Go Snacks

    Dr. Paul Arciero, Professor of Health and Exercise Sciences at Skidmore College, shares some healthy on-the-go snacks perfect for the upcoming school year.

  • Dr. Paul helps students make a successful transition