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Protein Pacing

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Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

Personal Coaching from Dr. Paul

Personal Coaching from Dr. Paul for Individuals, Families and Health Professionals.

Dr. Paul has developed a one-of-a-kind system to cut through all the confusing health, performance, and "body transformation" information that's out there... and provide you with a program that guarantees success.

The PRISESM Protocol - Your Performance Advantage!

PRISESM can be customized so you can achieve your goals through the optimal combination of physical training, nutrition and supplementation. When one of these variables is lacking, the other variables must accommodate, which may limit your success. By building these three variables into your program at the same time, we eliminate any weak links in the chain of success. What you end up with is a holistic approach to physical and mental optimal performance.

  • Personalization & Customization: We can tailor PRISESM so that it fits your individual needs and goals. Our customized programs can yield extraordinary results. Dr. Paul's research studies have shown the tremendous body composition, strength and performance effects of following PRISE™. When we personally customize the program, the results are even more amazing.

  • Personal Support: When you sign up for my Personal Coaching, you get my and my team's personal attention. My team and I provide focused support for the duration of our relationship. We use scientific, systematic, objective assessment tools to assess where you are TODAY. We monitor your progress and ensure your ongoing success. Based upon your initial assessment, your fitness goals, and competition objectives, we design a customized PRISE™ program to get you there…safely, stronger, healthier and faster!

  • Personal Trainers & Coaches: I can also work with your Personal Trainer or Fitness Coach to customize PRISE for your particular needs and goals. Just ask your Trainer or Coach to contact us today to get started (Trainers-Coaches, Click on a book cover to order a book or Contact us to get started now: This email address is being protected from spambots. You need JavaScript enabled to view it. or call 704-560-2207)

  • Science Based Education: I’m one of the few coach-trainers in the world that can not only tell you what to do, but WHY it works. Many of our clients have been with us for years because they LEARN so much more than they would from working with their local trainer alone. We can work with your local trainer and give YOU and YOUR TRAINER the knowledge and tools for continued success. We want you to learn to do it YOURSELF. We provide the educational materials designed to help you maintain the healthy eating and training habits that we have established..and that we have proven to work.

Contact us today to discuss how we can customize the Protocol for your success. For more information, please call 704-560-2207 or email us at mailto:This email address is being protected from spambots. You need JavaScript enabled to view it.


As Seen On...

  • MVP Health Care
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PRISE In the Media

  • "What's the Best Workout for Weight Loss?"
    June 2014
  • "The Best Workout for Weight Loss Is..."
    June 2014

  • "The No. 1 Way to Keep Metabolism Soaring Post-Workout"
    June 2014

    Shape Magazine
  • "More bang for the buck from your weight loss plan"
    June 2014
  • "Quality, Not Quantity, Counts Most in Exercise and Diet"
    June 2014

    Health News Report
  • "Exercise Expert: Emphasize Quality Not Quantity"
    June 2014

    Newsmax Health
  • "Quality of Exercise/Diet May Trump Quantity"
    June 2014

  • "Exercise training and whey protein reduces belly fat"
    June 2014