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Protein Pacing

  • Protein
  • Resistance
  • Interval
  • Stretching
  • Endurance
  • Weight Loss ~ Athletic Performance ~ Wellness

    Adopt a healthier lifestyle, look good, feel great and have
    more energy with our PRISE Protocol, health and fitness coaching programs.

    Keep Your Eye on the PRISE!

Featured articles

Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

What is the PRISE℠ Protocol?

Dr. Paul's PRISE℠ Protocol - Optimal Health and Performance For Life

Dr. Paul has developed a one-of-a-kind system to cut through all the confusing health, performance, and "body transformation" information that's out there... and provide you with a program that guarantees success. 

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Dr. Paul's PRISE℠ Protocol

  • A LIFESTYLE PROGRAM that you can ACCESS ANYTIME 24/7 via the GenioFit™ mobile app!
  • New Weekly Videos and Coaching Tips to Guide You Through Your Journey
  • Exclusive Daily Motivational and Guidance Tips
  • Dr. Paul's eCook Book & Meal Guide
  • Monthly Webinars -provide critical NEW INFORMATION about Health, Wellness, and Optimal Performance

PRISE℠ will help you make PERMANENT, LASTING CHANGESto your lifestyle. He's with YOU every step of the way to ensure that you achieve the results that YOU desire!


  • PRISE℠ | Weight Wellness

    PRISE™ has helped thousands of people successfully lose the "right kind" of weight and keep it off. Many of us know that losing the "right Kind" of weight can be challenging. For weight loss to be healthy or long-lasting you need a strategy to target the body fat that puts your health and performance at risk. Dr. Paul has dedicated the past 25 years to conducting scientific research studies identifying the safest and quickest way to lose adipose tissue, the dangerous body fat, and keep it off! Adipose tissue leads to obesity, mainly from too much visceral fat. ... Obesity increases the risk of developing type 2 diabetes as it causes the body to become resistant to insulin. This resistance results in high levels of blood sugar, which is bad for health and can hamper performance on many levels. PRISE℠ is a scientifically proven weight loss strategy that melts away your excess fat, especially your belly fat, and increases the proportion of lean muscle mass.
  • PRISE™ | Athletic Performance

    Dr. Paul provides nutritional counseling to athletes ranging from “weekend warriors” to “elite professionals” across the age range, so he understands what it takes to perform at the highest level of athletic competition. He was a top-ranked collegiate athlete and played professionally and he continues to compete at the masters level. PRISE™ is scientifically proven to increase muscular strength and endurance, improve balance and core strength and enhance flexibility. Let PRISE™ make you a better athlete!
  • PRISE℠ | Vintality

    PRISE℠ is ideally suited for employee and member wellness across all industries and size of company. Dr. Paul consults with industry leaders in healthcare, technology, education, and government using PRISE℠ as the basis for improving the health and vitality of their employees and members. PRISE℠ is nimble enough to be administered on an individual or group basis and delivered as a social support or competition model to foster improved vitality among employees and constituents. Contact us today to learn more about our proprietary "Vitality Score"!
  • A Lifetime of Research

    Dr. Paul has been an active, nutrition, exercise physiology and optimal health research-scientist for over 25 years and publishes his findings in peer-reviewed science journals. From his lifetime of study, analysis and research, Dr. Paul has developed a highly specific "Protocol" that incorporates science based information on both performance nutrition and exercise training in a nurturing and caring approach. Achieving "Optimal Health and Improved Performance" can be a lifelong outcome for anyone that follows his Protocol.

    Dr. Paul has advanced degrees in both nutrition and exercise physiology and therefore, fully understands the synergistic effect of both lifestyle strategies to achieve Optimal Health. Dr. Paul presents first-hand knowledge to audiences around the world, and as a result, he is able to help anyone adopt his Protocol to achieve optimal health and performance at any age, status of health, and athletic level. His research-based protocol has helped thousands of people and athletes to achieve optimal health and improved athletic performance! Read below to understand how you too can achieve optimal health and performance.

  • Dr. Paul's PRISE Protocol™ and Protein Pacing can work for anyone!

    Get started today! Call 704-560-2207 This email address is being protected from spambots. You need JavaScript enabled to view it.


As Seen On...

  • MVP Health Care
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PRISE In the Media

  • "What's the Best Workout for Weight Loss?"
    June 2014
  • "The Best Workout for Weight Loss Is..."
    June 2014

  • "The No. 1 Way to Keep Metabolism Soaring Post-Workout"
    June 2014

    Shape Magazine
  • "More bang for the buck from your weight loss plan"
    June 2014
  • "Quality, Not Quantity, Counts Most in Exercise and Diet"
    June 2014

    Health News Report
  • "Exercise Expert: Emphasize Quality Not Quantity"
    June 2014

    Newsmax Health
  • "Quality of Exercise/Diet May Trump Quantity"
    June 2014

  • "Exercise training and whey protein reduces belly fat"
    June 2014